Chair Yoga with Kat
Mondays at 11AM and Fridays at 10:00 AM
Join us for Chair Yoga with Kat, a gentle and accessible yoga class designed for all levels of fitness and mobility. This session focuses on improving flexibility, balance, and relaxation using the support of a chair. Perfect for beginners or anyone looking for a low-impact way to move their body and calm their mind, Kat will guide you through seated and standing poses, deep breathing techniques, and mindfulness exercises.
Upcoming Sessions
Monday, Aug 3
11:00 am – 12:00 pm
Friday, Aug 7
10:00 am – 11:00 am
Monday, Aug 10
11:00 am – 12:00 pm
Friday, Aug 14
10:00 am – 11:00 am
Monday, Aug 17
11:00 am – 12:00 pm
Friday, Aug 21
10:00 am – 11:00 am
Monday, Aug 24
11:00 am – 12:00 pm
Friday, Aug 28
10:00 am – 11:00 am
Monday, Aug 31
11:00 am – 12:00 pm
Friday, Sep 4
10:00 am – 11:00 am
Friday, Sep 11
10:00 am – 11:00 am
Monday, Sep 14
11:00 am – 12:00 pm
Friday, Sep 18
10:00 am – 11:00 am
Monday, Sep 21
11:00 am – 12:00 pm
Friday, Sep 25
10:00 am – 11:00 am
Monday, Sep 28
11:00 am – 12:00 pm