Chair Yoga
Mondays at 11AM and Fridays at 10:00 AM
Join us for Chair Yoga, a gentle and accessible yoga class designed for all levels of fitness and mobility. This session focuses on improving flexibility, balance, and relaxation using the support of a chair. Perfect for beginners or anyone looking for a low-impact way to move their body and calm their mind, Bonnie will guide you through seated and standing poses, deep breathing techniques, and mindfulness exercises.
Upcoming Sessions
Friday, Oct 30
10:00 am – 11:00 am
Friday, Nov 6
10:00 am – 11:00 am
Monday, Nov 9
11:00 am – 12:00 pm
Friday, Nov 13
10:00 am – 11:00 am
Monday, Nov 16
11:00 am – 12:00 pm
Friday, Nov 20
10:00 am – 11:00 am
Monday, Nov 23
11:00 am – 12:00 pm
Monday, Nov 30
11:00 am – 12:00 pm
Friday, Dec 4
10:00 am – 11:00 am
Monday, Dec 7
11:00 am – 12:00 pm