Chair Yoga with Kat
Mondays at 11AM and Fridays at 10:00 AM
Join us for Chair Yoga with Kat, a gentle and accessible yoga class designed for all levels of fitness and mobility. This session focuses on improving flexibility, balance, and relaxation using the support of a chair. Perfect for beginners or anyone looking for a low-impact way to move their body and calm their mind, Kat will guide you through seated and standing poses, deep breathing techniques, and mindfulness exercises.
Upcoming Sessions
Friday, Mar 20
10:00 am – 11:00 am
Monday, Mar 23
11:00 am – 12:00 pm
Friday, Mar 27
10:00 am – 11:00 am
Monday, Mar 30
11:00 am – 12:00 pm
Friday, Apr 3
10:00 am – 11:00 am
Monday, Apr 6
11:00 am – 12:00 pm
Friday, Apr 10
10:00 am – 11:00 am
Monday, Apr 13
11:00 am – 12:00 pm
Friday, Apr 17
10:00 am – 11:00 am
Monday, Apr 20
11:00 am – 12:00 pm
Friday, Apr 24
10:00 am – 11:00 am
Monday, Apr 27
11:00 am – 12:00 pm
Friday, May 15
10:00 am – 11:00 am
Friday, Jun 19
10:00 am – 11:00 am
Friday, Jul 17
10:00 am – 11:00 am