Chair Yoga with Kat
Mondays at 11AM and Fridays at 10:00 AM
Join us for Chair Yoga with Kat, a gentle and accessible yoga class designed for all levels of fitness and mobility. This session focuses on improving flexibility, balance, and relaxation using the support of a chair. Perfect for beginners or anyone looking for a low-impact way to move their body and calm their mind, Kat will guide you through seated and standing poses, deep breathing techniques, and mindfulness exercises.
Upcoming Sessions
Monday, Jun 15
11:00 am – 12:00 pm
Monday, Jun 22
11:00 am – 12:00 pm
Friday, Jun 26
10:00 am – 11:00 am
Monday, Jun 29
11:00 am – 12:00 pm
Monday, Jul 6
11:00 am – 12:00 pm
Monday, Jul 13
11:00 am – 12:00 pm
Friday, Jul 17
10:00 am – 11:00 am
Monday, Jul 20
11:00 am – 12:00 pm
Monday, Jul 27
11:00 am – 12:00 pm