Chair Yoga with Kat
Mondays at 11AM and Fridays at 10:00 AM
Join us for Chair Yoga with Kat, a gentle and accessible yoga class designed for all levels of fitness and mobility. This session focuses on improving flexibility, balance, and relaxation using the support of a chair. Perfect for beginners or anyone looking for a low-impact way to move their body and calm their mind, Kat will guide you through seated and standing poses, deep breathing techniques, and mindfulness exercises.
Upcoming Sessions
Friday, May 1
10:00 am – 11:00 am
Monday, May 4
11:00 am – 12:00 pm
Friday, May 8
10:00 am – 11:00 am
Monday, May 11
11:00 am – 12:00 pm
Friday, May 15
10:00 am – 11:00 am
Monday, May 18
11:00 am – 12:00 pm
Friday, May 22
10:00 am – 11:00 am
Friday, May 29
10:00 am – 11:00 am
Monday, Jun 1
11:00 am – 12:00 pm
Friday, Jun 5
10:00 am – 11:00 am
Friday, Jun 12
10:00 am – 11:00 am
Friday, Jun 26
10:00 am – 11:00 am
Friday, Jul 17
10:00 am – 11:00 am